The food you eat has a great impact on the health of your teeth, and certain foods can help you brighten your smile.
To have a healthy smile, just like other systems in the body, an overall healthy diet plays a huge role.
Here are the foods you can eat to brighten up your smile:
1. Pineapple
It contains bromelain, that helps to break down sticky build-up on the enamel, stripping it away at surface level.
2. Strawberries
Similar to ascorbic acid, malic acid found in strawberries works as a natural astringent, helping to improve discolouration. Eat them fresh or add them to your food frozen.
3. Broccoli
Eat it raw once in a while and let the florets help clean in-between your teeth. Broccoli is also high in iron – a helpful mineral in warding off harmful bacteria that leads to tooth discolouration.
4. Celery
This vegetable cleanses your liver while the crunch helps to relief stress and prevent plaque from sticking to your teeth.
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