Connect with us

LIFESTYLES

Why yoga is great for sex!

Published

on

The Coronavirus pandemic may have been a blessing in disguise because it shone the spotlight on our health.

Many people have now either renewed their gym membership or started a new health regimen. And one such regimen could be yoga.

According to Medical News Today, modern research is only just starting to unpack the numerous health benefits of the ancient practice of yoga.

Some conditions that yoga reportedly helps with include depression, stress, anxiety as well as metabolic syndrome, diabetes and thyroid problems.

According to experts, getting in touch with our bodies can feel replenishing, restorative and physically pleasurable.

This then should come as no surprise that yoga has a lot of sexual benefits to it.

A study, published in The Journal of Sexual Medicine, found that yoga could indeed improve sexual function – particularly in women over the age of 45.

The study examined the effects of 12 weeks of yoga on 40 women who self-reported on their sexual function before and after the sessions. After the period, their sexual function had significantly improved across all sections of the female sexual function index – desire, arousal, lubrication, orgasm, satisfaction and pain. As many as 75% of the women reported an improvement in their sex life after yoga training.

A similar analogous study led Dr Vikas Dhikav, a neurologist at Dr Ram Manohar Lohia Hospital in New Delhi, India, examined the effects of a 12-week yoga programme on the sexual satisfaction of men. At the end of the study period, participants reported a significant improvement in their sexual function, as evaluated by the standard male sexual quotient.

Researchers found improvements across all aspects of male sexual satisfaction, namely desire, intercourse satisfaction, performance, confidence, partner synchronisation, erection, ejaculatory control and orgasm.

Additionally, a comparative trial carried out by the same team found that yoga was a viable and non-pharmacological alternative to fluoxetine, used for treating premature ejaculation. Talk about the best of both worlds, right?

Continue Reading
Advertisement
Click to comment

Leave a Reply

Your email address will not be published.

LIFESTYLES

Oral sex tips everyone should know about

Published

on

Most people skip oral sex to jump straightaway to sexual penetration because supposedly, it’s the most pleasurable part of it all.

Well, most people are wrong. Oral sex can be deeply satisfying as it arouses all our senses, leaving the person receiving oral sex, writhing in pleasure.

Here are some tips about oral sex that everyone ought to know about!

1.Practice good hygiene

To have oral sex, you should be very clean down there. Nobody wants to be greeted with a nasty smell. Taking a shower before you go for it, is a good idea because this will make you confident and relieve you of stress if you have any.

2.Avoid food that can change your odour

Certain foods you eat can impact your body’s odour. Foods that have a strong smell can make your private area smell quite different. So, it’s best to indulge in mild foods that aren’t too spiky, sugary or garlicky.

3. Don’t rush

Oral sex is all about going slow. Rushing to pleasure your partner down there is either going to give them a rush or just a sour mood! Going slow and slowly rubbing your partner down there will increase the stimulation, paving the way for a heavenly feel.

4. Try to blindfold your partner

This can add an exciting element to sex because leaving your partner blindfolded when you go down on them leaves them guessing which part of theirs you’re going to pleasure next. A touch becomes even more sensitive and erotic.

Continue Reading

LIFESTYLES

5 sex positions you should try in a hotel room

Published

on

Sex is fun at home but it gets more interesting and fun when it is done in a public place.

It is hotter, steamier and somehow you feel more free especially if you have parents at home or have kids.

So try these 5 sex positions if you are in a hotel room.

1.Standing

Stand in that big bathroom or in the bedroom against the wall and let your partner bend over. Why use a hotel room for this? Remember the see through windows? Try against that and see how it boosts the sex. Try the lube as well because it makes it easier to penetrate.

2. Reverse cowgirl

The huge plush beds of a hotel are the best for you to try this. You can go on all 4 as a receiver and lay down a bit. Start slow and then go with the rhythm.

3. Chair sex

Sex in a chair is fun but u think of many things when trying this. The hygiene, the strength of the chair etc. Try the extra furniture in the room like the plush chair and even the couch that you see in the hotel room. Chair sex is the ideal one because it gives you rproper eye contact and psotioning to enjoy it. Feel naughtier? Try the chocolate sauce.

4. Butterfly

This position is best when you feel tempted to break the crispness of those white sheets. Those clean king size beds are uber comfortable and allow you to try this position too. Begin by lying on the bed’s edge while the giving partner stands at the foot of the bed. Move your legs to his chest until the ankles rest on his shoulder. Ask your partner to lift your elvis off the bed, lie back and enjoy.

5. From behind

This doggy style that we advice you to try in a hotel room because there are different heights of furniture there. Take out that vibrator and enjoy yourself. Sex on a vacay is more thrilling somehow.

Continue Reading

LIFESTYLES

Why keeping your socks on during sex is the BEST!

Published

on

From secret socks to happy socks, socks have become an important accessory in clothing and in fashion.

It then comes as no surprise that taking them off becomes a challenge, especially when you’re about to have sex.

This accessory, much like the condom, has become a key component during sex, and experts tell us why:

Cotton, the material used to make socks, is one of the most comfortable materials for the human body.

Referred to as “foot condoms”, socks play an important role in protecting and nurturing one’s feet and not all of us are blessed with the best toes.

According to sexologists, socks are also great for an orgasm during sex.

For a human being to experience the ultimate orgasm,

comfort, stimulation and concentration are needed to experience the ultimate orgasm. Socks psychologically help with that.

Researchers at the University of Groningen found that 80% of couples reached an orgasm while wearing socks while only 50% managed to climax without socks.

Continue Reading
Advertisement

Latest News

Advertisement

Trending