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This is why you get horny when on your periods

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Do everything completely naked.”

One of the most iconic figures in the fashion and creative industry, Tom Ford, shares his truth in the above quote.

Everything he does is fully exposed and this can be seen in his amazing work.

Tom highlights the importance of being naked and how liberating it can be.

This liberation can be felt when one exercises or works out naked.
Yes, many experts agree that there are many benefits to working out in your birthday suit. This, of course, may obviously take place in the comfort and privacy of your own space.

Personal trainer and founder of Whole Intent, Ashlee Van Buskirk, said nude exercise routines may help you feel more comfortable in your skin.

According to Healthline magazine, some research shows that spending time naked may help increase self-esteem and body image and, in turn, improve life satisfaction.

So, what are other benefits to exercising commando?

Panda Gossip publication breaks down some of these benefits:

1. Helps Generate Endorphins

When you take all your clothes off for exercising, it is an way easier for sun rays to penetrate. Sunbathing causes the body to produce vitamin D, which supports bone and muscle health. Furthermore, this vitamin stimulates the production of serotonin, the hormone responsible for regulating mood.d3

2. Allows Greater Freedom of Movement

Exercising naked, according to experts, allows your body to be more flexible during a workout. Clothes tend to stifle the body, thus not allowing it to fully stretch. Furthermore, training naked, the skin can be oxygenated more, and rashes caused by friction can be avoided.

3. Stimulates the Release of Toxins

Human skin needs air to breathe and by always covering ourselves with tight clothing, especially made of synthetic materials, we interrupt this process. Thus, exercising naked, which is also a time where you release more toxins than normal, is great for letting go of all that without impeding the process.

4. Improves Blood Flow

Exercising without clothes allows muscle groups to improve their strength without being confined in training clothes. This promotes great blood circulation throughout the human body.

5. Great For Testosterone

According to health experts, sunlight exposure on the testicles increases testosterone levels by up to 200%.

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Candlelight vigil held at Nigeria House, London to mark 1-year anniversary of July 1 attack on Sunday Igboho’s house

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Scores of Yoruba Nation agitators on Friday held a vigil in London to mark the one-year anniversary of the July 1, 2021 attack on the Ibadan residence of the embattled Yoruba activist, Sunday Adeyemo, aka Sunday Igboho. 

Dozens of candles shined on the Nigeria House, London on Friday evening as the agitators, gathered for a candlelight vigil to reflect on the attack of July 1, 2021 and demanded self determination for the Yorubas.

Recall that the Department of State Services (DSS) had on July 1, 2021 raided the residence of the activist in Ibadan, Oyo state.

The DSS raided the residence, killing two people and arresting 12 aides but Igboho escaped.

The agency alleged that Igboho was stockpiling weapons, and subsequently declared him wanted.

Igboho was, however, arrested by the Benin Republic police on July 19 at Cardinal Bernardin International Airport in Cotonou while trying to fly from the country to Germany.

See photos from the vigil

Candlelight & Memorial Service to mark 1-year anniversary of July 1 attack on Sunday Igboho’s house
Candlelight & Memorial Service to mark 1-year anniversary of July 1 attack on Sunday Igboho’s house
Candlelight & Memorial Service to mark 1-year anniversary of July 1 attack on Sunday Igboho’s house

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‘Be ready to face God’s wrath if you blaspheme against Jesus’- Adeboye 

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The General Overseer of the Redeemed Christian Church of God, Pastor E.A. Adeboye, has warned that any individual that blasphemes Jesus will taste the wrath of God.

Adeboye, who spoke to his congregation at the RCCG monthly Holy Ghost Service for the month of July, which was held late Friday/early Saturday, made the comment as he reacted to the recent attacks and killings targeting churches and worshippers in some parts of the country.

Religion Nigeria reported that no fewer than 40 Catholics were killed by unknown gunmen in June at the St. Francis Catholic Church in Owo, Ondo State.

Two weeks after the Owo attack. bandits killed three persons during separate attacks on the Baptist Church and the St. Moses Catholic Church, all in the Kajuru Local Government Area of Kaduna State.

He also took time to respond to a comment allegedly made by controversial On-Air Personality, Daddy Freeze, who alleged that some women turned to Ogun (god of thunder) to rain curses on the terrorists who massacred worshippers in Owo because “Bros J” (a nickname for Jesus which is common amongst Nigerians) did not answer them.

Freeze had written last month, “When dem call bros J and he nor answer dem nko? We abandoned African paganism to adopt European pagan ideologies. Until we start telling ourselves the truth and take our security issues more seriously this won’t end. Christ’s message is love and that’s the first thing so glaringly missing in Nigeria.”

Reacting, Adeboye said, “I understand that one funny fellow said that some people were calling on Ogun because Jesus didn’t answer them.

“Well, the one who said that there’s a Yoruba proverb, it said, the mouth that the snail uses to blasphemy God, that mouth would kiss the ground. From now on, anybody who dares blaspheme Jesus Christ, they will taste the fire of the Almighty God.”

Speaking further, the revered clergyman stated that, “Safety is of the Lord and nobody dies until their time comes.

“I don’t want to say much, because I know whatever I say, some people may want to twist it. But I’ve searched the Bible from cover to cover and there is nowhere in the Bible where God said a child of God cannot defend himself.

“If you find the place, let me know. He said, if they slap you on the right cheek, turn the left. If they now slap the left, what did he say? When God is silent, do you know the meaning of that, it simply means, over to you.

“Every enemy of the church, as long as my Father is still on the throne, as long as Jesus lives, as long as His name is the consuming fire, if they don’t repent, the fire of God will consume them. I’m not talking to everybody o, I’m only talking to my children.”

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Alaafin’s wife dies weeks after monarch’s death

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Weeks after the death of the Alaafin of Oyo, Oba Lamidi Adeyemi, one of his wives, Olori Kafayat, has also died.

Olori Kafayat, who was the mother of Prince Adebayo Adeyemi, popularly known as D’Guv, died on Friday night.

Details of her death were still sketchy as of the time of filing this report, but the Director of Media and Publicity at the Alaafin Palace, Mr Bode Durojaye, confirmed it to our correspondent on Saturday morning.

He said, “She died in the United States of America. I will give details later.”

Oba Adeyemi had died on Friday April 22 at the Afe Babalola University Teaching Hospital, Ado Ekiti, after a brief illness at the age of 83.

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