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LIFESTYLES

These 7 surprising things lower your libido!

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Everyone wants to have a good sex life and it is their right to feel that way unless you practice something that bans the activity of pleasure.

But, many people feel that sometimes their sexual drive, libido suffers. There are many reasons that can cause this issue but here are 7 of those which can be worked on. So here are 5 surprising activities, habits that lower your libido.

1.Too much coffee

A morning cup of nicely roasted coffee is fine but if you binge on this beverage a lot then it tends to affect your sex drive! Caffeine gives a boost but it is more for a quickie.

When you consume too much of it, your adrenal glands over-function, releasing stress hormones that prevent your sexual functioning.

2. Degrading yourself

When you undermine yourself, do not see a confident you when you look in the mirror, pull yourself down, your desire to get naked infront of someone, your performance level, all are affected. It dampens your mood, your desires and you question yourself for nothing.

3. His smell

How your partner smells makes a big difference to your sex drive. If he /she does not use a deo, smells of sweat, food, the last things you want to do is have sex. It is a major turn off!

4. Sleep deprivation

Less amount of sleep and rest leads to a lower sex drive. According to a study in the Journal of Clinical Sleep Medicine, “non-obese men with obstructive sleep apnea (OSA) experience lower testosterone levels. This leads to decreased sexual activity.” Insomnia due to stress too can take down your libido as your mind is engaged in negative thoughts. It can infact lead to sexual dysfunction.

5. Dirty surroundings

Many people have major issues with dirty surroundings. If you have a dirty apartment, soiled sheets and pillows, a carpet you feel may be full of dirt or bugs now, sex may become the last thing in your lives.

6. Sugar intake

By taking too much sugar, be it in sodas, food, coffee, the sugar increases your insulin levels which stores belly fat, you lose muscle mass and your testosterone levels spiral. For men the sugar affects their estrogen levels, which further leads to erectile dysfunction.

7.Not masturbating

Masturbating balances your hormones, As per a 2009 University of Michigan study, when you have an orgasm, your body releases oxytocin which in turn helps in lowering a stress hormone called cortisol which stores fat. Also, in women, masturbation gives a rise to their self esteem too.

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LIFESTYLES

Top 10 countries with the best lovers!

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They say love is a universal language that speaks to the heart.

It doesn’t matter where in the world you live, love knows no passport or boundaries.

While we’re all on a quest to find true love, a recent global poll showed the top 10 countries with the best lovers.

Global Search asked 15 000 well-travelled women to rate the talents of the men they slept with from 20 different countries.

The poll didn’t state why these anonymous women thought the people they slept were good lovers.

But here is a look at the top 10 countries with the best lovers. Look at where we sit on this list:

1. Spain

2. Brazil

3. Italy

4. France

5. Ireland

6. South Africa

7. Australia

8. New Zealand

9. Denmark

10. Canada

Now I call this the passport to seeking true love.

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LIFESTYLES

Oral sex tips everyone should know about

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Most people skip oral sex to jump straightaway to sexual penetration because supposedly, it’s the most pleasurable part of it all.

Well, most people are wrong. Oral sex can be deeply satisfying as it arouses all our senses, leaving the person receiving oral sex, writhing in pleasure.

Here are some tips about oral sex that everyone ought to know about!

1.Practice good hygiene

To have oral sex, you should be very clean down there. Nobody wants to be greeted with a nasty smell. Taking a shower before you go for it, is a good idea because this will make you confident and relieve you of stress if you have any.

2.Avoid food that can change your odour

Certain foods you eat can impact your body’s odour. Foods that have a strong smell can make your private area smell quite different. So, it’s best to indulge in mild foods that aren’t too spiky, sugary or garlicky.

3. Don’t rush

Oral sex is all about going slow. Rushing to pleasure your partner down there is either going to give them a rush or just a sour mood! Going slow and slowly rubbing your partner down there will increase the stimulation, paving the way for a heavenly feel.

4. Try to blindfold your partner

This can add an exciting element to sex because leaving your partner blindfolded when you go down on them leaves them guessing which part of theirs you’re going to pleasure next. A touch becomes even more sensitive and erotic.

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LIFESTYLES

5 sex positions you should try in a hotel room

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Sex is fun at home but it gets more interesting and fun when it is done in a public place.

It is hotter, steamier and somehow you feel more free especially if you have parents at home or have kids.

So try these 5 sex positions if you are in a hotel room.

1.Standing

Stand in that big bathroom or in the bedroom against the wall and let your partner bend over. Why use a hotel room for this? Remember the see through windows? Try against that and see how it boosts the sex. Try the lube as well because it makes it easier to penetrate.

2. Reverse cowgirl

The huge plush beds of a hotel are the best for you to try this. You can go on all 4 as a receiver and lay down a bit. Start slow and then go with the rhythm.

3. Chair sex

Sex in a chair is fun but u think of many things when trying this. The hygiene, the strength of the chair etc. Try the extra furniture in the room like the plush chair and even the couch that you see in the hotel room. Chair sex is the ideal one because it gives you rproper eye contact and psotioning to enjoy it. Feel naughtier? Try the chocolate sauce.

4. Butterfly

This position is best when you feel tempted to break the crispness of those white sheets. Those clean king size beds are uber comfortable and allow you to try this position too. Begin by lying on the bed’s edge while the giving partner stands at the foot of the bed. Move your legs to his chest until the ankles rest on his shoulder. Ask your partner to lift your elvis off the bed, lie back and enjoy.

5. From behind

This doggy style that we advice you to try in a hotel room because there are different heights of furniture there. Take out that vibrator and enjoy yourself. Sex on a vacay is more thrilling somehow.

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