After engaging in an intimate moment with your partner all you’d like to do is relax, lie back enjoy those blissful post-coital moments.
Thank you for reading this post, don't forget to subscribe!
But if you’re a woman, this could be bad for your health. Come again? Yup, that’s right – after a round of vigorous sexual activity, you’re actually more prone to infections.
To ensure that doesn’t happen, here are five things you should include in your after sex hygiene routine.
Don’t Forget to Pee After sex
Number one: do a number one. During penetrative sex, bacteria can be introduced into your vagina. It’s warm and moist inside there, which is the perfect environment for bacteria to multiply. If you don’t want to end up with a painful bladder infection, pee within an hour of having sex, which helps to flush out your vagina. And of course, wipe from front to back to avoid faecal contamination.
Clean Your Genitals
Washing your private parts before and after sex is very important. To stop bacteria from spreading, women should wash the outer area around their genitals with plain warm water. According to WebMD, mild soaps can be used, however, they might dry out or irritate the area if you have sensitive skin or already have an infection
Wipe Nicely
While it might be appealing to swipe yourself clean using wet wipes, the chemicals and fragrances can irritate your sensitive genital area, especially after sex. If you want to use something other than plain water to clean up, try mixing a little vinegar with warm water. Vinegar is cleansing and won’t disrupt your body’s pH levels. Dry gently afterwards.
Wear fresh set of clothes
Body fluids that stain your undergarments and clothes are a breeding ground for infection, so always make it a point to wear a fresh set of clothes. Change the sheets as well. You should feel normal soon after intercourse.