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How to give oral sex that will blow her mind!



Unless you look for birds-and-the-bees-level info, sex can already be a hard topic to get quality, straightforward advice about.

Trying to learn about oral sex can be especially challenging. “It doesn’t get enough lip service – pun kind of intended,” says Shanna Katz, sexologist, sex educator, and author of Oral Sex That’ll Blow Her Mind: An Illustrated Guide to Giving Her Amazing Orgasms.

Everyone wants great sex to come naturally but putting in some extra effort can make all the difference. “It’s awesome for guys to say, this is going to be part of my sexual repertoire,” says Katz. “It makes you look like you’re interested in your partner’s pleasure, which is something that makes you a great partner.”

Here are her top tips for giving the best oral.

Pace Yourself

Since good oral sex often takes a while, don’t give it everything you’ve got right away.

“I think people put a lot of energy in up front, when you’re kind of trying to warm up everything,” says Katz, “and then by the time they’re moving toward the finale, they’re exhausted or their neck is cramped.”

For the satisfaction of both you and your partner consider starting off in a comfortable position — maybe she has pillows under back and butt, maybe you’re off the side of the bed, sitting in chair — and then you can move to her preferred position near the end.

Remember the Rest of the Body

It may be called oral sex but most of the time, it’s better when it involves other parts of the body. “We tend to focus so much on one area, everybody should open their viewpoint,” says Katz.

Some possible additions she suggests include light hair pulling, nipple massage, and gentle scratching along your partner’s torso.

Move Past the ABCs.

The old trick of writing the ABCs with your tongue to ferret out what your partner likes is a nice, but problematic, idea.

“If you’re going through the alphabet and you’re trying to figure out what someone likes, by the time you hit ‘B’ and they’re like, I like ‘A,’ you might not remember [how you did it],” says Katz.

Instead, she recommends spelling out words that repeat certain letters and being sure to remember if you’re using capitalization and block or script letters.

Another technique is envisioning her vulva as the face of a clock and keeping track of what times are her favorites.

Refine Your Technique

There are a lot of different ways to perform oral sex — like licking, sucking, nibbling, kissing, and even biting — and people don’t always realize how each of these feels.

For example, Katz says people should know that a flat tongue feels very different than a pointed one: flat covers more area and pointed is more intense (and, therefore, probably better later on).

The more you understand how the different techniques feel to your partner, the better off you’ll be at knowing when to do what.

Women Tend to Like When It Builds

This is a broad generalization but women usually like oral sex to build in intensity, whereas men often enjoy high-sensation from the get-go. People have a habit of touching each other the way they like to be touched.

Keep that in mind and try not to focus too much on what you think is best; consult her instead.

Don’t Go Straight for the Clitoris

The clitoris for most women is an important part of sexual satisfaction, but that doesn’t mean it requires all of the attention.

“Particularly, straight men think, this the magical thing that’s going to make my partner happy,” says Katz. “Which is likely true but most people don’t want you to start with that.”

For most women the clitoris gives off intense sensation, so it’s more of a closer than an opener. Consider starting elsewhere and leaving it for the end.

Communication Is Key

Talking bluntly about sex can feel clinical for some people but who knows what your partner wants better than she does? To communicate casually, Katz recommends setting up a feedback system, like having your partner pull on your hair if she likes what you’re doing and pat you if she doesn’t. You can also set up verbal cues. “There are lots of options but you have to create some mode of communication so you know if your partner actually enjoys it,” says Katz.

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5 simple ways to tighten your vagina!



The first few years of marriage are usually the most blissful.  Lots of romance, romantic dates and also lots of sex is what your initial years of marriage or for that matter, relationship looks like. 

Your man will do anything possible to give you happiness.  But the happiness won’t last long if you do not take care of your health, especially your sexual health. 

Initially sex is fun, smooth and full of pleasure. But if the sex happens too much after a point of time, a woman’s vagina starts becoming loose. Vaginal looseness is a common problem among several women. While some just ignore this, others desperately look for solutions to this problem. 

Women with vaginal looseness often also struggle with low confidence and self esteem.  Two of the other major reasons behind this problem are also pregnancy and childbirth.

For those women who have been struggling with this problem, there is absolutely no reason to worry. If pregnancy, delivery or anything else has made your vagina loose, there are several ways that will help you tighten your vagina.  We have listed down several tips that will help you tighten your vagina naturally.

1. Following a proper and strict diet:

The first and foremost thing to tighten your vagina is tighten follow a proper and good diet. If you change your food habits, that will make a huge difference to your overall health.  Your pelvic floor will become stronger with a strict diet.  

You need to have foods that have estrogens in them like pomegranates, soybeans, carrots, apples, berries and so on.  Your inner muscles will go a long way if you improve your diet. First improve your inner health, only then the outer health will get better.

2. Kegel exercises:

Kegel exercises are one of the most popular ways of tightening your vagina. This is also one of the most recommended ways.  These exercises have also proven to be a lot helpful to women who have been facing this problem.  

The clench and release exercise is what constitutes the Kegel exercise. The pelvic floor muscles become stronger because of this and thus help in tightening your vagina. To do this exercise, the first thing that you need to do is find your pelvic muscles.

While urinating, stop mid way and try feeling your muscles. Once you have found it, you can tighten them by contracting for just about five seconds. Contract for five seconds and then relax for another five. Continue this procedure as often as possible.

3. Squat exercise:

Squatting exercise has proved to be fruitful for people looking for a toned lower body. Squat has also always been a part of gym routines.

But not many may be aware that squats are also good for vagina tightening.  For those who have not been introduced to this exercise, squat can be done simply. You just need to stand with your legs spread and you have to go down like you are sitting on a bench. Go up, stand for some time and then again sit down.

While doing so, also ensure that you push your hip outwards.  You can improve your vaginal muscles by squatting.  So with one form of exercise, you will have two benefits. One is tightening vaginal muscles and the second is a toned body.

4. Pelvic stretch:

Like the name suggests, this one is specifically done only to strengthen the pelvic muscles. It is pretty easy to do the pelvic stretch. You need to sit on the edge of a chair and spread your legs. Keep your hands on your knees and point your elbows outside. Bend towards your ankles and spread your arms. You need to fold your pelvis area inside.  This exercise is one of the most effective ways of strengthening vaginal muscles and tightening your vagina.

5. Yoga:

Now who doesn’t know about Yoga, nobody right!  Yoga has been proven to be one of the most effective ways for a good mental and physical health. Practice yoga on a regular basis and that will help you tighten your vaginal muscles. Yoga has several pelvic floor exercises like the Bridge Pose that are excellent for tightening pelvic muscles. Deep breathing will also help a great deal.  You can do these several times a day to get a tighter vagina within a short period of time.

Apart from all the exercises what we mentioned above, you also get several gels that will help you. But you need to get these gels only after consulting a doctor. Do not apply or use nay medicines without being prescribed.  Also, all these tips that we have listed needs to be a part of your routine every single day only then can you expected goo results.  Do these exercises daily at least for 15 minutes and see how your problems are solved. You too can now enjoy a healthy sex life just like you did back then.

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Kissing mistakes you’re making



A kiss is the gentlest yet fiercest form of love to exist. The simple touch can ignite the passion and make you want more. Kissing your true love can even make you the happiest!

While we all want to impress our partners by being the best kisser, we all tend to make a few mistakes while kissing that can leave a bad impression on our lover or crush.

To help you in this situation, here are some common mistakes you’re making while stealing that kiss.

Bad breath

A big NO. This is the worst thing that can happen when kissing someone. You certainly do not want to lock lips with someone who’s had onion rings a while ago! It’s always a good option to carry pocket mints and pop them into your mouth whenever necessary.

Tongue action

Too much tongue or no tongue at all is a common mistake everyone makes when opting to go all French mode. Having too much tongue come at you can be extremely uncomfortable and no tongue just seems to take out the fun.

No hands show

Kissing without hands on your partner’s face or body isn’t sensual at all. It’s just plain kissing. Attempting to kiss without the hands is no victory. Instead, move your hands around a little bit, only after you match your partner’s vibe.

Lip biting

Nobody wants to kiss a vampire. A little biting on the lips is sexy but chomping on the lips will probably make your partner run away from the scene. Remember, slow and sensual, little bites will earn you brownie points.

Eyes wide open!

Keeping your eyes open while your partner is kissing you is downright creepy. Eyes closed while kissing is the dreamy way everyone wants. Close your eyes and feel the sensuality of it all.

Chapped lips

Imagine kissing dry, chapped lips; the horror! If you want to keep your lips soft, luscious, and kissable, have a lip balm always in hand. It shows how invested you are to kiss them properly.

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How long should sex last?



If you’ve ever visited a theme park, you would understand that going on various rides is the order of the occasion.

Whether you go on the crazy and adrenaline pumping or simple but fun rides, the important thing is to go on and have fun. But the sad reality is that the ride has to eventually come to an end.

After the fun and loud screams, you sadly have to get off. But, how long would you like that joy ride to last? And similar to the above analogy, how long should the sex ride last for?

According to, one study surveyed sex therapists, specifically regarding how long vaginal intercourse should last before ejaculation.

According to the study, one to two minutes was too short, three to seven adequate, eight to 13 desirable and anything from 10 to 30 considered too long.

But recently, some not-so-scientific data collected by indicated that men and women thought sex should last for 25 minutes.

Furthermore, Medical News Today magazine said the ideal time was anything from 33 seconds to 44 minutes, with the average session taking 5,4 minutes. So, how long is your ride?

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