They say when life gives you lemons make lemonade, right?
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Squeeze out all the lemon juice inside and enjoy the refreshing taste of your efforts.
While that may be true, we often focus on the juice provided by the lemon and not the peels that cover it.
Even when we drink tequila, we only chew the fruit and throw away the peels.
According to Health-line magazine, we are throwing away a whole medical kit as lemon peels provide all sorts nutrients and vitamins for the body.
According to the publication, these are the medical reasons why we shouldn’t throw away our lemon peels.
1. High Nutritional Value
Lemon peels pack a high amount of fibre and vitamin C, providing 9% of the daily value. Additionally, it boasts small amounts of calcium, potassium, and magnesium.
2. Supports Great Oral Health
Lemon peel contains antibacterial substances that may hamper microorganism growth. In one study, researchers identified four compounds in lemon peel that have powerful antibacterial properties and effectively fight common oral-disease-causing bacteria.
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3. Good For Your Heart
Research suggests that compounds such as flavonoids, vitamin C and pectin, the main fibre in lemon peel, may reduce your risk.
4. Helps Remedy Cancer
Lemon peels may have several cancer-fighting properties. For example, flavonoid intake is associated with a reduced risk of several types of cancer and vitamin C. This may bolster the growth of white blood cells, which help eliminate mutated cancer cells.
5. Treats Gallstones
Some studies suggest that D-limonene, which is found in lemons, may help treat gallstones hard deposits that can develop in your gallbladder.