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Benefits of exercising naked

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Do everything completely naked.”

One of the most iconic figures in the fashion and creative industry, Tom Ford, shares his truth in the above quote.

Everything he does is fully exposed and this can be seen in his amazing work.

Tom highlights the importance of being naked and how liberating it can be.

This liberation can be felt when one exercises or works out naked.

Yes, many experts agree that there are many benefits to working out in your birthday suit. This, of course, may obviously take place in the comfort and privacy of your own space.

Personal trainer and founder of Whole Intent, Ashlee Van Buskirk, said nude exercise routines may help you feel more comfortable in your skin.

According to Healthline magazine, some research shows that spending time naked may help increase self-esteem and body image and, in turn, improve life satisfaction.

So, what are other benefits to exercising commando?

Panda Gossip publication breaks down some of these benefits:

1. Helps Generate Endorphins

When you take all your clothes off for exercising, it is an way easier for sun rays to penetrate. Sunbathing causes the body to produce vitamin D, which supports bone and muscle health. Furthermore, this vitamin stimulates the production of serotonin, the hormone responsible for regulating mood.d3

2. Allows Greater Freedom of Movement

Exercising naked, according to experts, allows your body to be more flexible during a workout. Clothes tend to stifle the body, thus not allowing it to fully stretch. Furthermore, training naked, the skin can be oxygenated more, and rashes caused by friction can be avoided.

3. Stimulates the Release of Toxins

Human skin needs air to breathe and by always covering ourselves with tight clothing, especially made of synthetic materials, we interrupt this process. Thus, exercising naked, which is also a time where you release more toxins than normal, is great for letting go of all that without impeding the process.

4. Improves Blood Flow

Exercising without clothes allows muscle groups to improve their strength without being confined in training clothes. This promotes great blood circulation throughout the human body.

5. Great For Testosterone

According to health experts, sunlight exposure on the testicles increases testosterone levels by up to 200%.

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NEWS

How to check 2022 WAEC results

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How to check 2022 WAEC results

The West African Examinations Council (WAEC) on Monday released the results of school candidates, who sat the 2022 West African Senior School Certificate Examinations (WASSCE).

Speaking at a briefing on Monday, WAEC’s Head of National Office, Patrick Areghan, said the results were released 45 days after the last paper.

The examination held from May 16 to June 23, 2022.

If you are one of the candidates that participated in the examination, checking the result is very simple.

Remember the smart identity card used during the exams? Well, the result checker pin and serial number contained on it are all that is needed.

How to Check WAEC results with SMS

1. Using your mobile device, Type WAEC*ExamNo*PIN*ExamYear

2. Send to 32327

3. You will receive a message instantly containing your WAEC statement of result.

Please note, only MTN, Glo & Airtel Subscribers can actually check their WAEC Result using this SMS method.

Note: If you did not receive your WAEC result via SMS, kindly repeat this step again.

SMS Charges will be applied when checking your WASSCE result using text message.

You will need to have purchased the WAEC Direct Scratch card in order to check your result via text message. The scratch card pin is what is needed in the PIN section of the SMS you will send to 32327.

How to Check via the Website

To check your WAEC Result, visit www.waecdirect.org and login. Please note: you may need WAEC scratch card to check. Follow the procedures below to check your WAEC result 2022.

1. Login WAEC Result Checker Website www.waecdirect.org.

2. Enter your Examination Number

3. Select Examination Type e.g May/June

4. Select Exams Year e.g 2022

5. Click on Check Result.

How to Check Via Serial Number

1. Firstly, ensure your mobile phone is internet enabled.

2. Then you visit www.waecdirect.org

3. Enter your 10-digit Examination number,

4. Enter Serial Number

5. Enter Examination year and

6. Click on Check my WAEC Result.

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NEWS

WAEC releases 2022 WASSCE results

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The West African Examinations Council, WAEC has released the results of the recently concluded 2022 West African Senior School Certificate Examinations, (WASSCE).

WAEC’s Head of National Office, Patrick Areghan made the disclosure on Monday while speaking at a media briefing.

According to him, the results were released 45 days after the last paper.t

The examination held for six weeks from May 16 to June 23, 2022.

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NEWS

Tension in Abuja as Police, hoodlums clash

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There was pandemonium in the Jikwoyi axis of the Nyanya-Karshi road in Abuja, on Monday morning as security agents allegedly clashed with hoodlums who were said to have killed a policeman overnight in the area.

Eyewitnesses confirmed that the operation led to a riot by the hoodlums while workers and commuters were on their way to the city centre.

The crisis was said to involve police officers and scavengers popularly known as “Mai bolas.” who set at least one car on fire.

The security operatives were said to have chased them to their hideouts around the area, which were later brought down.

While the crisis lasted, vehicular movement was blocked on both sides of the Nyanya-Karshi dual-carriage road as drivers turned around to avoid getting caught in the crossfire.

A combined team of security forces was said to have successfully dislodged the hoodlums and arrested a number of them before order was restored in the area.

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