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LIFESTYLES

Benefits of exercising naked

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Do everything completely naked.”

One of the most iconic figures in the fashion and creative industry, Tom Ford, shares his truth in the above quote.

Everything he does is fully exposed and this can be seen in his amazing work.

Tom highlights the importance of being naked and how liberating it can be.

This liberation can be felt when one exercises or works out naked.

Yes, many experts agree that there are many benefits to working out in your birthday suit. This, of course, may obviously take place in the comfort and privacy of your own space.

Personal trainer and founder of Whole Intent, Ashlee Van Buskirk, said nude exercise routines may help you feel more comfortable in your skin.

According to Healthline magazine, some research shows that spending time naked may help increase self-esteem and body image and, in turn, improve life satisfaction.

So, what are other benefits to exercising commando?

Panda Gossip publication breaks down some of these benefits:

1. Helps Generate Endorphins

When you take all your clothes off for exercising, it is an way easier for sun rays to penetrate. Sunbathing causes the body to produce vitamin D, which supports bone and muscle health. Furthermore, this vitamin stimulates the production of serotonin, the hormone responsible for regulating mood.d3

2. Allows Greater Freedom of Movement

Exercising naked, according to experts, allows your body to be more flexible during a workout. Clothes tend to stifle the body, thus not allowing it to fully stretch. Furthermore, training naked, the skin can be oxygenated more, and rashes caused by friction can be avoided.

3. Stimulates the Release of Toxins

Human skin needs air to breathe and by always covering ourselves with tight clothing, especially made of synthetic materials, we interrupt this process. Thus, exercising naked, which is also a time where you release more toxins than normal, is great for letting go of all that without impeding the process.

4. Improves Blood Flow

Exercising without clothes allows muscle groups to improve their strength without being confined in training clothes. This promotes great blood circulation throughout the human body.

5. Great For Testosterone

According to health experts, sunlight exposure on the testicles increases testosterone levels by up to 200%.

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LIFESTYLES

These 7 surprising things lower your libido!

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Everyone wants to have a good sex life and it is their right to feel that way unless you practice something that bans the activity of pleasure.

But, many people feel that sometimes their sexual drive, libido suffers. There are many reasons that can cause this issue but here are 7 of those which can be worked on. So here are 5 surprising activities, habits that lower your libido.

1.Too much coffee

A morning cup of nicely roasted coffee is fine but if you binge on this beverage a lot then it tends to affect your sex drive! Caffeine gives a boost but it is more for a quickie.

When you consume too much of it, your adrenal glands over-function, releasing stress hormones that prevent your sexual functioning.

2. Degrading yourself

When you undermine yourself, do not see a confident you when you look in the mirror, pull yourself down, your desire to get naked infront of someone, your performance level, all are affected. It dampens your mood, your desires and you question yourself for nothing.

3. His smell

How your partner smells makes a big difference to your sex drive. If he /she does not use a deo, smells of sweat, food, the last things you want to do is have sex. It is a major turn off!

4. Sleep deprivation

Less amount of sleep and rest leads to a lower sex drive. According to a study in the Journal of Clinical Sleep Medicine, “non-obese men with obstructive sleep apnea (OSA) experience lower testosterone levels. This leads to decreased sexual activity.” Insomnia due to stress too can take down your libido as your mind is engaged in negative thoughts. It can infact lead to sexual dysfunction.

5. Dirty surroundings

Many people have major issues with dirty surroundings. If you have a dirty apartment, soiled sheets and pillows, a carpet you feel may be full of dirt or bugs now, sex may become the last thing in your lives.

6. Sugar intake

By taking too much sugar, be it in sodas, food, coffee, the sugar increases your insulin levels which stores belly fat, you lose muscle mass and your testosterone levels spiral. For men the sugar affects their estrogen levels, which further leads to erectile dysfunction.

7.Not masturbating

Masturbating balances your hormones, As per a 2009 University of Michigan study, when you have an orgasm, your body releases oxytocin which in turn helps in lowering a stress hormone called cortisol which stores fat. Also, in women, masturbation gives a rise to their self esteem too.

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LIFESTYLES

First time sex: How to make sure it’s not a disaster

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Let’s face it. First time sex is a nightmare for many. With the nervousness shooting through the roof, the entire experience can be a disaster.

Women might feel pain for the first time or men may have to face the embarrassment of climaxing too first. But don’t worry, first-timers.

Here are some ways you can make sure your first-time sex isn’t a disaster.

1. Be prepared

There’s nothing like being prepared for your first time. Don’t be under the wrong impression that there won’t be any awkwardness because there will be. And once you accept it, it’ll become easier to have sex.

2. Talk about your concerns

Before you both go for it, talk all about it with your partner. It is important to communicate with your partner about how you both want to go ahead with it, the positions etc. If you have any special requests, tell your partner before you start.

3. Orgasms

It is alright if you both don’t orgasm the first time. It takes a lot to be acquainted with sex and thinking of pleasure isn’t the very first thought that will come to your mind.

4. Foreplay

Work on your foreplay game. Pleasure your partner’s body in places where they feel good the most. Foreplay heightens the amount of pleasure one can feel in their body and this is the best way to have relaxing sex the first time.

Lie flat on your stomach and when you reach down to masturbate, you will realise that in turn your hips will gyrate to hump or grind against your hand. Here the weight of your body presses the clitoris against the bed or sofa that you are lying on. Read also: These 7 surprising things lower your libido!

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LIFESTYLES

5 masturbation positions for WOMEN that will amaze you

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Masturbation is as important as breathing if you want a healthy life. But very few realise that there are many positions in which women can masturbate and the kind of orgasm they can feel in different ways.

If you are in the mood and want to masturbate, then here is a list of top 5 masturbation positions that will blow your mind!

1.Doggy style stimulation

This is not just a great sex position but also does wonders when you masturbate. Situate yourself on your knees and hands and then balance yourself on one hand. Stimulate your clitoris with the other hand until you achieve an orgasm. If you are into anal penetration then too this position can turn out to be amazing with proper lubrication.

2. Lotus style

Sit upright on your bed and touch your feet together. Open your legs flat in a butterfly position as this brings healthy tension to your pelvic muscles. Stimulate yourself until you orgasm and you will probably find this to be a better and more pleasurable position for masturbation.

3. Cowgirl humping

This position stimulates your clitoris like none other! The hood and your labia come into action here as you dry hump and straddle a blanket opr a pillow or any other object which grinds against your vulva. Use your sex toys too and have fun!

4. Squatting

If your leg strength is good then this makes for an excellent masturbating position. It opens up your vaginal canal if you want penetration as well while masturbating. The orgasm at this moment can be massive.

5. On your stomach

Lie flat on your stomach and when you reach down to masturbate, you will realise that in turn your hips will gyrate to hump or grind against your hand. Here the weight of your body presses the clitoris against the bed or sofa that you are lying on. Read also: These 7 surprising things lower your libido!

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