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LIFESTYLES

5 simple ways to tighten your vagina!

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The first few years of marriage are usually the most blissful.  Lots of romance, romantic dates and also lots of sex is what your initial years of marriage or for that matter, relationship looks like. 

Your man will do anything possible to give you happiness.  But the happiness won’t last long if you do not take care of your health, especially your sexual health. 

Initially sex is fun, smooth and full of pleasure. But if the sex happens too much after a point of time, a woman’s vagina starts becoming loose. Vaginal looseness is a common problem among several women. While some just ignore this, others desperately look for solutions to this problem. 

Women with vaginal looseness often also struggle with low confidence and self esteem.  Two of the other major reasons behind this problem are also pregnancy and childbirth.

For those women who have been struggling with this problem, there is absolutely no reason to worry. If pregnancy, delivery or anything else has made your vagina loose, there are several ways that will help you tighten your vagina.  We have listed down several tips that will help you tighten your vagina naturally.

1. Following a proper and strict diet:

The first and foremost thing to tighten your vagina is tighten follow a proper and good diet. If you change your food habits, that will make a huge difference to your overall health.  Your pelvic floor will become stronger with a strict diet.  

You need to have foods that have estrogens in them like pomegranates, soybeans, carrots, apples, berries and so on.  Your inner muscles will go a long way if you improve your diet. First improve your inner health, only then the outer health will get better.

2. Kegel exercises:

Kegel exercises are one of the most popular ways of tightening your vagina. This is also one of the most recommended ways.  These exercises have also proven to be a lot helpful to women who have been facing this problem.  

The clench and release exercise is what constitutes the Kegel exercise. The pelvic floor muscles become stronger because of this and thus help in tightening your vagina. To do this exercise, the first thing that you need to do is find your pelvic muscles.

While urinating, stop mid way and try feeling your muscles. Once you have found it, you can tighten them by contracting for just about five seconds. Contract for five seconds and then relax for another five. Continue this procedure as often as possible.

3. Squat exercise:

Squatting exercise has proved to be fruitful for people looking for a toned lower body. Squat has also always been a part of gym routines.

But not many may be aware that squats are also good for vagina tightening.  For those who have not been introduced to this exercise, squat can be done simply. You just need to stand with your legs spread and you have to go down like you are sitting on a bench. Go up, stand for some time and then again sit down.

While doing so, also ensure that you push your hip outwards.  You can improve your vaginal muscles by squatting.  So with one form of exercise, you will have two benefits. One is tightening vaginal muscles and the second is a toned body.

4. Pelvic stretch:

Like the name suggests, this one is specifically done only to strengthen the pelvic muscles. It is pretty easy to do the pelvic stretch. You need to sit on the edge of a chair and spread your legs. Keep your hands on your knees and point your elbows outside. Bend towards your ankles and spread your arms. You need to fold your pelvis area inside.  This exercise is one of the most effective ways of strengthening vaginal muscles and tightening your vagina.

5. Yoga:

Now who doesn’t know about Yoga, nobody right!  Yoga has been proven to be one of the most effective ways for a good mental and physical health. Practice yoga on a regular basis and that will help you tighten your vaginal muscles. Yoga has several pelvic floor exercises like the Bridge Pose that are excellent for tightening pelvic muscles. Deep breathing will also help a great deal.  You can do these several times a day to get a tighter vagina within a short period of time.

Apart from all the exercises what we mentioned above, you also get several gels that will help you. But you need to get these gels only after consulting a doctor. Do not apply or use nay medicines without being prescribed.  Also, all these tips that we have listed needs to be a part of your routine every single day only then can you expected goo results.  Do these exercises daily at least for 15 minutes and see how your problems are solved. You too can now enjoy a healthy sex life just like you did back then.

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LIFESTYLES

Top 10 African countries with-the most beautiful women

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HOUSING 54 countries, both the longest and only pink rivers in the world, Africa is indeed a special continent.

Not only is it the hottest continent in terms of climate, but it also hosts the hottest women in the world.

So which country has the most beautiful women?

According to popular African magazine The Nile Post, these are the top 10 African countries with the most beautiful women:

1. Ethiopia

This is considered by many as a country with the most beautiful women in Africa. The women are also often described as charming and gorgeous.

2. Nigeria

This is the most populous country, and one of the most demographically diverse. It has so many beautiful ladies with an enormous sense of fashion.

3. Tanzania

Tanzanian women are very beautiful, gorgeous and curvy. They often tend to give men sleepless nights with their beautiful smile and red lips.

4. Kenya

Kenyan women are beautiful and have a good sense of fashion. They are also curvy with very attractive human features.

5. DR Congo

Congolese women are very warm, caring, have strong survival sense and one of the most beautiful in the continent.

ALSO READ: NOW THERE’S A DATING APP FOR THOSE WITH BIG 4-5S!

Close up of smiling african woman wearing vivid makeup against red background. Female model with buzz cut hairstyle looking at camera and smiling. Photo Credit: iStock

6. Ivory Coast

The biggest Cocoa makers also serve some of the hottest women in the continent.

7. Ghana

Not only are they beautiful, but Ghanaian women are also friendly, curvy and romantically appealing.

8. South Africa

South African women are not only beautiful, but they are also deemed ambitious and goal-driven.

9. Zimbabwe

The women in Zimbabwe are often deemed as beauty with plenty of brains.

10. Burundi and Rwanda

Women in these two countries have the same stunning beauty features, with the difference being only on the speaking accent and fashion sense.

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LIFESTYLES

Meet the baby born with three 4-5s

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A BABY boy was born with three 4-5s in Iraq.

According to Live-Science magazine, the baby was born with three 4-5s in the first-ever reported case of human triphallia, the condition in which three phalluses form during embryonic development.

According to the publication, the child, first seen by doctors as a three-month-old baby, underwent surgery to remove two of the phalluses, which were small projections at the base of the 4-5 and scrotum.

The third phallus was in the usual location.

According to a case study in the International Journal of Surgery Case Reports published in November, the boy was doing well at a follow-up visit a year after surgery.

According to world health experts, extra penises are a rare congenital condition, occurring only once in every five million to six million live births.

The level of development of these extra phalluses differs in individuals.

In the case of the child in Iraq, the two additional penises contained the erectile tissue, called corpus cavernosum, which becomes engorged with blood during arousal, as well as a tissue called corpus spongiosum, which helps support the urethra, the tube through which urine passes.

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LIFESTYLES

There is a dating app for those with big 4-5s

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DAVID Minns, the creator and founder of Dinky One, the dating app for those with small 4-5s and those who enjoy them, has now created a special dating app for those with big 4-5s.

Aptly named The Big One, it’s a dating application open to men who have an above-average 4-5 (about 14cm long), or any person of any gender who prefers a larger 4-5.

According to Metro.co.uk, following the success of Dinky One, which has 70 000 sign-ups, David wanted to cater for their bigger counterparts.

David shared that Big One was made in response to the numerous requests.

He said both apps ensured everyone could find their perfect match.

“The majority of feedback I received from Dinky One was men excited to see a platform that had never been done before.

“Pre-launch comments for Big One were primarily women looking to date without having to be concerned about size. Both sites complete the set,” said David.

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