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LIFESTYLES

5 sex positions that will get her off every time!

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Women and men don’t always agree about what qualifies as great sex.

Due to our differing anatomies, what feels pleasurable to one partner may not be all that impressive to the other.

In this satisfaction battle of the sexes, women often lose out. “Intercourse itself seems to be designed really for giving the man pleasure,” says Deborah Caust, clinical sexologist, and licensed marriage and family therapist.

There is hope, however, in the form of relatively simple sex positions, specially curated by Caust with women’s desires in mind.

Of course, none of these amount to much without foreplay, proper lubrication, and communication, but combine any one of them with that trifecta, and the both of you will be well on your way to having great sex.

1. Edge of the Bed
This position is a common favorite for both men and women, as it encourages deep penetration.

With the woman lying on her back (hips at the edge of the bed), the man enters her from under her legs.

Her legs can rest up against his torso or she can place her feet on his chest, options that allow her some control over what angle feels best. (Note: this position can be a bit problematic for more well-endowed men.)

2.C.A.T.
The Coital Alignment Technique or CAT is penetrative sex position designed to stimulate the clitoris.

It is a modification of missionary position where the woman has her legs together and the man has his apart.

The man then uses his legs to move his entire body. When done correctly this position should move the woman’s mons Venus (the fatty tissue covering the pubic bones) over the shaft of her erectile tissue, which lies under the skin. In this position, a man will only be able to penetrate about an inch or so inside the vagina but not to worry, Caust says men still get plenty of satisfying sensation.

“Even though [men] are more used to being able to thrust inside completely, they’re feeling her thighs everywhere,” she says. “So he is getting complete stimulation anyway.”


3.The Amazon
Right away, know that this position requires some added effort and flexibility — but it pays off for the woman by offering lots of control.

To get into Amazon position, the man lies on his back and brings his knees to his chest. The woman then squats down onto him, with his legs wrapping over hers.

Variations of this position include reversing the woman’s position or having her kneel over her partner.


4.The Sunday Afternoon
The ease of this position inspires its pleasant name, and it’s another great choice for full access to the clitoris. This position is a variation on an “X” position, like scissors.

Specifically, the man lies on his side and the woman lies on her back. She puts one leg over his hip and the other can wrapped around his lower leg to pull him in close.

5.Pirate’s Bounty
This is for couples looking for something outside the norm. It allows for both deep insertion and total clitoral stimulation, so it’s a big win-win.

To get in this position, the woman lies down on her back and the man kneels. She places one leg on her partner’s shoulder and the other around his thigh. Some added cushioning for the woman, like a pillow, can make the experience even better.

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LIFESTYLES

What type of breasts do men like?

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If you love your meat, then you understand why some people prefer the breast part of a chicken.

This is the meatiest part of the chicken and is packed with health benefits.

According to experts, chicken breast is an excellent source of lean protein.

It’s also a good source of vitamins B and D, calcium, iron and zinc. It also has small amounts of vitamins A and C.

Maybe that’s the same reason men love women’s breasts.

Like chicken breasts, a woman’s breast is loaded with health benefits that come in different sizes and shapes.

While many sexologists agree that this part of her anatomy is the first thing that grabs his attention, the big question is: what type of breasts do the opposite sex prefer?

According to scientists from Prague’s Charles University, men actually prefer shapely, perkier breasts rather than bigger or smaller breasts.

To make sure they were certain, the researchers turned to 267 men from four different countries to prove their hypothesis.

A bunch of men from Brazil, Cameroon, the Czech Republic and Namibia were all shown two pictures of varying breast sizes.

All the men preferred the perkier and well-shaped breasts.

So ladies, those are the type of cups he’d prefer to drink from, if you catch my drift.

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LIFESTYLES

5 simple ways to tighten your vagina!

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The first few years of marriage are usually the most blissful.  Lots of romance, romantic dates and also lots of sex is what your initial years of marriage or for that matter, relationship looks like. 

Your man will do anything possible to give you happiness.  But the happiness won’t last long if you do not take care of your health, especially your sexual health. 

Initially sex is fun, smooth and full of pleasure. But if the sex happens too much after a point of time, a woman’s vagina starts becoming loose. Vaginal looseness is a common problem among several women. While some just ignore this, others desperately look for solutions to this problem. 

Women with vaginal looseness often also struggle with low confidence and self esteem.  Two of the other major reasons behind this problem are also pregnancy and childbirth.

For those women who have been struggling with this problem, there is absolutely no reason to worry. If pregnancy, delivery or anything else has made your vagina loose, there are several ways that will help you tighten your vagina.  We have listed down several tips that will help you tighten your vagina naturally.

1. Following a proper and strict diet:

The first and foremost thing to tighten your vagina is tighten follow a proper and good diet. If you change your food habits, that will make a huge difference to your overall health.  Your pelvic floor will become stronger with a strict diet.  

You need to have foods that have estrogens in them like pomegranates, soybeans, carrots, apples, berries and so on.  Your inner muscles will go a long way if you improve your diet. First improve your inner health, only then the outer health will get better.

2. Kegel exercises:

Kegel exercises are one of the most popular ways of tightening your vagina. This is also one of the most recommended ways.  These exercises have also proven to be a lot helpful to women who have been facing this problem.  

The clench and release exercise is what constitutes the Kegel exercise. The pelvic floor muscles become stronger because of this and thus help in tightening your vagina. To do this exercise, the first thing that you need to do is find your pelvic muscles.

While urinating, stop mid way and try feeling your muscles. Once you have found it, you can tighten them by contracting for just about five seconds. Contract for five seconds and then relax for another five. Continue this procedure as often as possible.

3. Squat exercise:

Squatting exercise has proved to be fruitful for people looking for a toned lower body. Squat has also always been a part of gym routines.

But not many may be aware that squats are also good for vagina tightening.  For those who have not been introduced to this exercise, squat can be done simply. You just need to stand with your legs spread and you have to go down like you are sitting on a bench. Go up, stand for some time and then again sit down.

While doing so, also ensure that you push your hip outwards.  You can improve your vaginal muscles by squatting.  So with one form of exercise, you will have two benefits. One is tightening vaginal muscles and the second is a toned body.

4. Pelvic stretch:

Like the name suggests, this one is specifically done only to strengthen the pelvic muscles. It is pretty easy to do the pelvic stretch. You need to sit on the edge of a chair and spread your legs. Keep your hands on your knees and point your elbows outside. Bend towards your ankles and spread your arms. You need to fold your pelvis area inside.  This exercise is one of the most effective ways of strengthening vaginal muscles and tightening your vagina.

5. Yoga:

Now who doesn’t know about Yoga, nobody right!  Yoga has been proven to be one of the most effective ways for a good mental and physical health. Practice yoga on a regular basis and that will help you tighten your vaginal muscles. Yoga has several pelvic floor exercises like the Bridge Pose that are excellent for tightening pelvic muscles. Deep breathing will also help a great deal.  You can do these several times a day to get a tighter vagina within a short period of time.

Apart from all the exercises what we mentioned above, you also get several gels that will help you. But you need to get these gels only after consulting a doctor. Do not apply or use nay medicines without being prescribed.  Also, all these tips that we have listed needs to be a part of your routine every single day only then can you expected goo results.  Do these exercises daily at least for 15 minutes and see how your problems are solved. You too can now enjoy a healthy sex life just like you did back then.

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LIFESTYLES

Kissing mistakes you’re making

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A kiss is the gentlest yet fiercest form of love to exist. The simple touch can ignite the passion and make you want more. Kissing your true love can even make you the happiest!

While we all want to impress our partners by being the best kisser, we all tend to make a few mistakes while kissing that can leave a bad impression on our lover or crush.

To help you in this situation, here are some common mistakes you’re making while stealing that kiss.

Bad breath

A big NO. This is the worst thing that can happen when kissing someone. You certainly do not want to lock lips with someone who’s had onion rings a while ago! It’s always a good option to carry pocket mints and pop them into your mouth whenever necessary.

Tongue action

Too much tongue or no tongue at all is a common mistake everyone makes when opting to go all French mode. Having too much tongue come at you can be extremely uncomfortable and no tongue just seems to take out the fun.

No hands show

Kissing without hands on your partner’s face or body isn’t sensual at all. It’s just plain kissing. Attempting to kiss without the hands is no victory. Instead, move your hands around a little bit, only after you match your partner’s vibe.

Lip biting

Nobody wants to kiss a vampire. A little biting on the lips is sexy but chomping on the lips will probably make your partner run away from the scene. Remember, slow and sensual, little bites will earn you brownie points.

Eyes wide open!

Keeping your eyes open while your partner is kissing you is downright creepy. Eyes closed while kissing is the dreamy way everyone wants. Close your eyes and feel the sensuality of it all.

Chapped lips

Imagine kissing dry, chapped lips; the horror! If you want to keep your lips soft, luscious, and kissable, have a lip balm always in hand. It shows how invested you are to kiss them properly.

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